Wednesday 12/23

Holiday hours: 

Thursday 24th Christmas Eve: 5:30 am, 6:30 am, 9:15am, noon

Friday 25th Christmas day: CLOSED 

Saturday 26th: 10:30 only

Sunday: 9 am class- NO OPEN GYM 

Monday 28th- Wednesday 30th: NORMAL HOURS AND CLASSES

Thursday 31st New Years Eve:      

NO 5:30am, open at 6:30 am, 9:15 am, 11:30am, 2:30pm

Friday (new years) : CLOSED 

Saturday 2nd - NO 7 am - then regular schedule 

Sunday 3rd: normal hours

Fitness

Strength

A. 

12 minute emom 

Even- 5 back squat 

Odd- 12 hr push ups 

 

Wod 

12 minute amrap 

7 deadlift (165/105) 

14 wall balls  

60 jump rope 

Performance

Strength

12 minute emom 

Even- 5 back squat 

Odd- 12 ring push ups 

Wod 

12 minute amrap 

7 deadlift (225/145) 

14 wall balls  

21 Dbu  

Zone 

Skill 

12 minute emom 

Even- 12 wall balls 

Odd- 10 hr push ups 

Wod 

12 minute amrap 

7 KB deadlifts 

14 goblet squats  

60 jump rope