Fitness
Strength
A. 10 minute emom
Even: hang squat clean + 2 front squats
Odd: 40 sec. dbu work
Wod
3 rounds for time
250 meter row
25 Thrusters @45/35
15 K2E
Performance
Strength
A. 10 minute emom
Even: squat clean + 2 front squats + split jerk
Odd: 30 DBU
Wod
4 rounds for time
250 meter row
25 thrusters @45/35
15 t2B
Zone
Skill
A. 10 minute emom
Even: 6 DB thrusters
Odd: 40 sec. jump rope
Wod
3 rounds for time
250 meter row
25 air squats
15 abmat sit ups
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