A. Hang Snatch x 5 x 4 sets
B. Pike ups x 50 reps
WOD
15 min AMRAP
9 Deadlifts (135/85)
12 Push ups
15 Box Jumps (24/20)
Performance-
A. Snatch x 5 TNG x 4 sets
B. Straddle ups or pike ups x 50 reps
WOD
15 min AMRAP
9 Deadlifts (155/105)
12 HR push ups
15 Box Jumps (24/20)
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