A. Front Squat x 5 x 5 sets
+
14 min AMRAP
10 Shoulder to OH (95/65)
10 Knees to Elbows
20 air squats
Performance-
A. Front Squat - build to 5 rep max
+
14 min AMRAP
10 S2O (115/75)
10 TTB
20 Air Squats
Zone-
A1. Double KB front rack squats x 10 x 3 sets
A2. Hollow Hold x 1 min x 3 sets
+
14 min AMRAP
10 DB shoulder to OH
15 tuck ups
20 air squats
No comments:
Post a Comment