Thursday 12/17

Fitness-

A1. Push Press x 5 x 2 sets, x 3 x 2 sets, building

A2. Hanging L-sit hold x 45 sec x 4 sets

*using a box or bench keep heels above it

WOD

10 min AMRAP

200m Row

15 Thrusters (75/45)

10 Burpees

Performance-

A1. Push Press x 5 @ 70%, 5 @ 75%, 3 @85%, 1 @ 90%+

A2. Hanging L-sit hold x 60 sec x 4 sets

*using a box or bench keep heels above it

WOD

10 min AMRAP

250m Row

15 Thrusters (95/65)

10 Burpees over erg