Skill
A. Wall walk - 7 total reps with 3 sec pause at top
B1. Hollow rocks - 25 reps X 3 sets
B2. Arch ups - 25 reps X 3 sets
Wod
12 minute amrap
1000 meter row
30 burpees
Remaining time:
Thrusters (65/45)
Performance
Skill
A. Wall walk - 10 total reps with 3 sec pause at top
B1. Hollow rocks - 25 reps X 3 sets
B2. Arch ups - 25 reps X 3 sets
Wod
12 minute amrap
1250 meter row
30 burpees
Remaining time:
Thrusters (95/65)
Beginner
Skill
A. Hr push ups- accumulate 40 reps
B1. Hollow rocks - 25 reps X 3 sets
B2. Arch ups - 25 reps X 3 sets
Wod
12 minute amrap
400 meter run
20 burpees
Remaining time:
Wall balls
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