Join us at 4:30pm for a fun Throwdown follows by our holiday party!
No classes after 5:30pm
1 Thruster (115/75)
2 HSPU
3 Box Jumps (30/24)
4 Pistols or Goblet Squats
5 Burpees
6 CTB Pull Ups
7 Wall Balls (20/14)
8 KB Swings (70/53)
9 TTB
10 DU's
11 Power Cleans (115/75)
12 Front Squats (115/75)
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