Tuesday 12/15

Fitness-

A. Every other minute on the minute x 10 min - 

2 complexes: Hang Power Clean + Push Jerk + Front Squat + Split Jerk

WOD

For time

15-10-5

Power Clean (95/65)

Pike Push ups https://www.powermonkeyfitness.com/videos/handstands-hspu/hspu-tempo-knees-elevated

- Immediately into - 

15-10-5

Hang Power Clean (95/65)

Box Dips

Performance-

A. Every other minute on the minute x 10 mins-

2 complexes: Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk

WOD

For Time

15-10-5

Power Cleans (155/95)

HSPU 

- Immediatly into - 

15-10-5

Hang Power Cleans (155/95)

Ring Dips