Thursday 12/24

Holiday Hours-

Thursday 24th Christmas Eve: 5:30 am, 6:30 am, 9:15am, noon

Friday 25th Christmas day: CLOSED 

Saturday 26th: 10:30 only

Sunday: 9 am class- NO OPEN GYM 

Monday 28th- Wednesday 30th: NORMAL HOURS AND CLASSES

Thursday 31st New Years Eve:      

NO 5:30am, open at 6:30 am, 9:15 am, 11:30am, 2:30pm

Friday (new years) : CLOSED 

Saturday 2nd - NO 7 am - then regular schedule 

Sunday 3rd: normal hours

Partner Wod 

5 rounds 

12 burpee pull ups (performance burpee CTB) 

24 DB walking lunges (fitness- 35/20 performance- 55/30)

20 power cleans (fitness- 115/75, performance- 165/105) 

15 DB hang Squat clean thrusters (fitness- 35/20 performance- 55/30)