A. Hang Power Clean x 5 x 5; off feel
B. Tabata ab mat sit ups
WOD
4 Rounds
5 Hang Clean & Jerks (115/75)
10 Knees to Elbows
15 Box Jumps w/ step down
Performance-
A. Power Clean x 5 x 5 @ 70% of max clean; does not have to be TnG
B. Tabata Tuck ups
WOD
4 Rounds
7 Clean and Jerks (165/105)
14 TTB
21 Box Jumps (24/20")
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