A. Back Squat - 3.3.3.1.1; building
B. Handstand Hold x 1 min x 3 sets
WOD
3 Rounds
200 m Run
35 Wall Balls
15 knees to elbows
Performance -
A. Back Squat - 3.3.3.1.1
2 se pause in the bottom of each rep
B. Handstand shoulder touches x 10 x 3 sets
WOD
3 Rounds
400 m Run
50 Wall Balls
20 TTB
Zone-
A1. Goblet Squats x 12 x 3 sets
A2. DB Walking Lunges x 20 steps x 3 sets
A3. Double DB hold overhead x 45 se x 3 sec
WOD
3 Rounds
200 m Run
25 Wall Balls
15 ab mat sit ups
No comments:
Post a Comment