A. Front Squat x 3.3.3.1.1; building
B. Tabata Hollow Rocks
WOD
3 Rounds
15 Thrusters (75/55)
12 Burpees to 6" target above reach
Performance-
A. Front Squat x 3.3.3.1.1
2 sec pause in bottom of every rep
B. Tabata Hollow Rocks
WOD
3 Rounds
15 Thrusters (95/65)
12 Burpees to 6" target above reach
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