Skill
A1. Db thrusters
A2. Ring rows
Wod
10 minute amrap
100 meter run
10 burpees
10 KB swings
10 Abmat sit ups
Fitness
Skill
A1. Db hang squat cleans
A2. Elevated ring rows
Wod
10 minute amrap
200 meter run
10 burpees
10 KB swings 53/35
10 tuck ups
Performance
Skill
A1. Db hang squat clean thrusters
A2. Strict pull ups
Wod
10 minute amrap
400 meter run
10 burpees
10 KB swings 70/53
10 v ups
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