A1. Pause Back Squat x 3 x 4 sets
A2. TGU x 3 each arm x 4 sets
WOD
Deadlift (165/115)
Burpee to a plate
Performance-
A1. Pause Back Squat x 3 x 4 sets; building
A2. TGU x 3 each arm x 4 sets
WOD
Deadlift (225/155)
Bar facing Burpees
Zone-
A1. Bulgarian Split Squats x 12 each leg x 3 sets
A2. TGU x 2 each arm x 3 sets
A3. Goblet Squats x 10 x 3 sets
WOD
Cal Row
Burpees
KB SDLHP
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