A. Hang Snatch + OHS (1+1) x 2 x 5 sets
B. Arch ups w/ PVC pipe in hands x 20 x 3 sets
(Pull up width grip on PVC pipe)
WOD
15 min AMRAP
400 m Row
21 KB Swings (35/26)
100' DB Walking Lunges (35/20 per hand)
Performance-
A. Snatch + OHS + Hang Snatch + OHS
x 5 sets; building
B. Arch Ups w/ PVC pipe in hands x 20 x 3 sets
WOD
15 min AMRAP
500m Row
21 KB Swings (53/35)
100' DB walking Lunges (50/30 per hand)
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