A1. Front Squat + Jerk x (2+1) x 4 sets; tough weight
A2. Box Jump x 1 @ challenging height x 4 sets
WOD
3 Rounds
18 Jumping Pull ups
10 Front Squats (135/85)
10 Burpees
Performance-
A1. Front Squat + Jerk x (3+1) x 4 sets @ 75 - 80% of Jerk
A2. Weighted seated Box Jumps x 1 x 4 sets @ challenging height
WOD
3 Rounds
10 CTB Pull ups
10 Front Squats (165/95)
10 Burpees
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