Friday 11/27

 REMINDER ONLY 9AM AND 11AM CLASSES

Partner Wod 

For Time 

*One person working at a time*

4 - 200 meter run (alternate each run)

The

3 Rounds:

50 Burpee

50 WallBalls

Then…

3 Rounds:

40 KB Swings 

40 Tuck Ups

Then…

3 Rounds:

30 Pull ups 

30 Walking Lunges w/ plate ovhd 45/25#