A1. DB Step ups x 10 each leg x 3 sets
A2. Handstand hold x 1 min x 3 sets
A3. Hollow hold x 1 min x 3 sets
WOD
15 min AMRAP
30 Wall Balls (20/14)
20 ab mat sit-ups
10 cal Row
Performance-
A1. Bar on back step ups x 8 each leg x 3 sets
A2. Handstand Hold x 1 min x 3 sets
A3. Hollow hold x 1 min x 3 sets
WOD
15 min AMRAP
35 Wall Balls (20/14)
25 Med ball Sit ups
15 cal Row
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