Tuesday 11/10

Fitness 

Strength

A1. Back squat - 10 reps X 3 sets 

A2. Plate pinch walks 50 ft X 3 sets 

 

Wod 

For time: 

1500 meter row 

300 singles 

200 meter walking lunges 

Performance 

Strength

A1. Back squats 10 reps X 3 sets @65-75% 

A2. Plate pinch walk 50 ft X 3 sets  

Wod

For time

2000 meter row 

200 Dbu 

200 meter walking lunges