Fitness
Strength
A. 12 minute emom
Even- 30 sec. Wall balls
Odd- 30 sec. Mountain climbers
Wod
12 minute amrap
200 meter run
15 hr push ups
90 Singles
8 db snatch (50/25)- alternating arms
Performance
Strength
A. 12 minute emom
Even- 30 sec. Wall balls
Odd- 30 sec. Mountain climbers
Wod
10 minute amrap
400 meter run
7 hspu
30 dbu
8 db snatch (70/35)-alternating arms
The Zone
Skill
A. 12 minute emom
Even- 30 sec. Wall balls
Odd- 30 sec. Mountain climbers
Wod
12 minute amrap
200 meter row
15 hr push ups
90 singles
15 sit ups
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