Fitness
Strength
A. 12 minute EMOM
Even- max distance in 35 sec.-kb/db by side walking lunges
Odd- 35 sec. plank hold
Wod
12 minute amrap
20 box jumps w/ step down
20 abmat sit ups
200 meter run
Performance
Strength
12 minute EMOM
Even-max distance in 35 sec.- kb front rack walking lunges
Odd- 35 sec. plank w/ plate on back
Wod
12 minute amrap
20 box jumps
20 abmat sit ups
400 meter run
No comments:
Post a Comment