Tuesday 9/15

Wednesday, Thursday, and Friday this week we will have a modified schedule. Coaches Kris, Gina, and Kurt are all heading to California for the Grid Finals and Invitational. 

Wed - Fri Class Schedule

5:30am

6:30am

9:15am

4:30pm

5:30pm

6:30pm

Fitness

Strength

A. Snatch Grip Deadlift + Hang power Snatch 

2+1 x 5 sets -building but form is priority over weight 

Wod 

14 minute amrap 

60 singles 

20 wall balls 

15 knee to elbows 

Performance

Strength

A. Snatch pull + Snatch 

2+1 x 5 sets -building but form is priority over weight 

Wod 

14 minute amrap 

30 dbu 

25 wall balls 

15 T2B