A. Back Squat x 5.3.1.5.3.1
B. 50 Tuck ups
WOD
3 Rounds
15 Thrusters (55/35)
15 Burpees
15 KB Swings (53/35)
Performance-
A. Back Squat - 3 @ 70%, 1 @ 80%,
3 @ 72%, 1 @ 82%, 3 @ 75%, 1 @ 85%
B. 50 V ups
WOD
4 Rounds
15 Thrusters (75/55)
15 Lateral Bar Burpees
15 KB Swings (53/35)
Zone
A1. Bulgarian Split Squats x 10 each leg x 4 sets
A2. Medball sit ups x 20 x 4 sets
WOD
3 Rounds
15 DB Thrusters
15 Burpees
15 KB Swings
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