A. EMOM x 10 min
Even - 5 reps Bench Press; off feel
Odd - 3 strict or negative pull ups
WOD
14 min AMRAP
50' Bear Crawl
7 knees to elbows
7 burpees
7 KB Swings (53/35)
Performance-
A. EMOM x 10 min
Even - 5 Bench Press @ 75%
Odd - 3 Weighted Pull ups @ tough weight
WOD
14 Min AMRAP
50' Bear Crawl
9 TTB
9 Burpees
9 KB swings (70/53)
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