Fitness
Strength
A. Clean grip deadlift + clean pull + hang squat clean + front squat
(1+1+1+2) X 5 sets
Wod
14 minute amrap
15 cal row
10 hang power clean 95/65
5 k2e
Performance
Strength
A. Clean pull + squat clean + hang squat clean + front squat
(1+1+1+2) X 5 sets building each set
Wod
14 minute amrap
15 cal row
10 power clean 135/85)
5 t2b
No comments:
Post a Comment