No Strength
WOD
With a partner
3 Rounds
50 Cal Row
50 Wall Balls
50 KB Swings (53/35)
200m Farmers Walk (35/26)
- One person works at a time
- if Co-Ed team each person must walk 100m but switch on and off as needed in hallway
Performance -
No Strength
WOD
With Partner
3 Rounds
50 Cal Row
50 Wall Balls
50 KB Swings (70/53)
200m Farmers Walk (53/35)
- One person works at a time
- if Co-Ed team each person must walk 100m but switch on and off as needed in hallway
Zone
No skill
WOD
With a partner
3 Rounds
50 Cal Row
50 Wall Balls
50 KB Swings (53/35)
200m Farmers Walk (35/26)
- One person works at a time
- if Co-Ed team each person must walk 100m but switch on and off as needed in hallway
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