Tuesday 9/22

Fitness- 

A. Split jerk cluster x 1.1.1 x 3 sets 

*rest 10 sec between singles, rest 90 sec between sets

B. TGU x 20 reps alt. Arms

WOD

12 min AMRAP

10 Shoulder to OH (95/65)

10 knees to elbow

60 single unders

Performance-

A. Split jerk cluster x 1.1.1 x 3 sets 

*rest 10 sec between singles, rest 90 sec between sets

B. TGU x 20 reps alt. Arms

WOD

12 min AMRAP

10 Shoulder to OH (135/85)

10 TTB

30 DU's