A. Hang Power Clean -
x 5 UB reps x 5 sets
*No foot movement today, work on full extension in pull
WOD
5 Rounds
150m Row
15 DB thrusters (45/25)
15 Ring Rows or Pull ups
Performance-
A. TnG Power Cleans-
x 5 UB reps x 5 sets
*No foot movement today
WOD
5 Rounds
250m Row
15 Thrusters (75/55)
15 Pull ups
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