Fitness
Strength
A. Hang power snatch - build to tough triple in 12 minutes - form is priority over weight
Wod
21-15-9
200 meter run
Deadlifts (165/105)
Burpees
Performance
Strength
A. Squat snatch - build to tough double, not tng in 12 minutes, form is priority over weight
Wod
21-15-9
400 meter run
Deadlift 225/135
Lateral burpee over bar
No comments:
Post a Comment