Friday 9/25

Fitness-

A. Hang Squat Clean x 2.2.2 x 4 sets

Rest 10 sec, rest 2 min between sets

Off feel

WOD

3 Rounds

21 Jumping Pull ups 

15 Deadlift (185/105)

15 HR Push Ups

Performance-

A. Hang Squat Clean - 2.2.2 x 4 sets 

Rest 10 sec, rest 2 min between sets

WOD

3 Rounds

21 pull ups

15 Deadlifts (225/135)

9 HSPU

Zone-

A1. Russian KB Swings x 12 x 3 sets

A2. Man maker x 6 x 3 sets

A3. Plank x 45 sec x 3 sets

WOD

3 Rounds

21 Ring Rows

15 KB Swings

12 HR Push ups