We have A LOT of burgers and dogs that didn't get cooked, a whole other pork shoulder that was smoked, and about 150 bottles of beer lol! Sooooo we will be having another get together this weekend to help finish off what's left.
Sunday 2:00pm
@ 101 Huntingtown Rd Newtown.
Bring suits for the pool!
Fitness
Strength
A. Thrusters 5 x 5 at working weight, rest as needed
Wod
21-15-9
Hang power cleans (95/55)
Ring rows
Burpees
Post Wod core:
Accumulate 5 minute plank with no weight
Performance
Strength
A. Thrusters 5x5 building each set , rest as needed
Wod
21-15-9
Power cleans (135/85)
Pull ups
Burpees
Post word core:
Accumulate 5 minute plank with plate on back
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