Thursday 8/27

Saturday August 29th we will be having some more fun and throwing a little in house competition. All are welcome! Sign up sheet will be on the front desk. EVERYONE WILL BE CAPABLE TO PARTICIPATE! 

Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!

Fitness

A1. CG Bench Press x 3 x 4 sets; building

A2. Single Arm DB Row x 10 each arm x 4 sets

A3. Crab walk x 50' x 4 sets

WOD

3 Rounds

21 Wall Balls (20/14)

15 Ring Rows

9 Cal Row

Performance

A1. CG Bench Press x 3 x 4 sets; building

A2. Bent Over Barbell Row x 8 x 4 sets

A3. Crab walk x 50' x 4 sets

WOD

3 rounds 

21 Wall Balls (20/14)

15 CTB Pull ups

9 Cal AB