Thursday 8/13

Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!

This weekend the Danbury Mad Hatters, our amateur Grid team, will be competing in their inaugural tournament. It will be in Norwood, MA at CrossFit Automile. We will be competing both Saturday and Sunday. The tournament kicks off at 9:30am and goes till 3:30pm. Come watch Coach Gina and Kevin as they throw down in their first Grid match!

Fitness-

A1. DB Bench Press x 12 x 4 sets

A2. Single Arm DB Rows x 8 each x 4 sets

A3. Crab Extensions on rower slide x 10 x 4 sets

WOD

For time

20 Cal Row

30 knees to elbow

100 Single Unders

20 Cal Row

20 knees to elbows

80 Single Unders

20 Cal Row

10 knees to elbows

60 Single Unders 

Performance-

A1. DB Bench Press x 12 x 4 sets

A2. Single Arm DB Rows x 8 each x 4 sets

A3. Crab Extensions on rower slide x 10 x 4 sets

WOD

15 Cal AB

30 TTB

60 DU's

15 Cal AB

20 TTB

40 DU's

15 Cal AB

10 TTB

20 DU's