Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!
Fitness
Strength
A. Overhead squat- form work @23X1 tempo, 2 reps x 5 sets
Wod
15 minute amrap
200 meter run
15 KB swings 53/35
20 wall balls
Performance
Strength
A. Hang Squat Snatch- 2 reps (singles) x 5 sets- weight is off feel
Wod
15 minute amrap
400 meter run
15 KB swings 70/53
30 wall balls
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