Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!
Fitness
Strength
A. Hang squat clean + split jerk
Emom for 10 minutes 1 rep - weight is based off feel, start at 50% and increase each minute. Do not force reps, if form feels off go down in weight and focus on perfect lift
Wod
10 minute amrap
8 ring rows
16 goblet squats (35/18)
50 foot bear crawl
Performance
Strength
A. Squat Clean and jerk
Emom for 10 minutes 1 rep - weight is based off feel, start at 50% and increase each minute. Do not force reps, if form feels off go down in weight and focus on perfect lift
Wod
10 minute amrap
8 pull ups
16 Goblet squats (53/35)
50 foot bear crawl
Zone
A. 10 minute Emom
Odd- 7 burpees
Even- 40 second amrap jump rope
Wod
10 minute amrap
8 ring rows
16 air squats
50 ft bear crawl
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