Tuesday 8/11

Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!

Fitness -

A. Thrusters x 5 x 5 sets, 2 sec pause at top of rep; building in weight

B. EMOM x 8 min 

2 strict pull ups or 5 Elevated ring rows

WOD

15 min AMRAP

250 m Row

20 Wall Balls (20/14)

Performance-

A. Thrusters x 5 x 5 sets, 2 sec pause at top of rep; building in weight

B. EMOM x 8 min 

2 Weighted Strict Pull Ups, AHAP

WOD

15 Min AMRAP

300m Row

30 Wall Balls (20/14)