Wednesday 8/26

Saturday August 29th we will be having some more fun and throwing a little in house competition. All are welcome! Sign up sheet will be on the front desk. EVERYONE WILL BE CAPABLE TO PARTICIPATE! 

Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!

Fitness-

A. Back Squat x 4 x 4 sets; off feel, stay at same weight across all 4 sets

(Try for 80 - 85%)

B. EMOM x 8 min

3 strict press (heavier than 2 weeks ago)

WOD

12 Min AMRAP

20 KB Swings (53/35)

20 Knees To Elbows

60 Single Unders

Performance 

A. Back Squat x 4 x 4 sets @ 85 - 87%

B. EMOM x 8 min

3 strict press @ 67 - 70%

WOD

12 min AMRAP

20 KB Swings (70/53)

20 TTB

20 DU's

Zone

A1. DB Bulgarian Split Squats x 10 each leg x 4 sets

A2. DB strict Press x 10 x 4 sets

A3. Arch ups x 15 x 4 sets

WOD

12 min AMRAP

20 KB Swings

15 sit ups

30 single unders