Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!
Fitness
Strength
A1. bench (accessory day)
5 reps x 4 sets
A2. Single leg KB deadlift
10/leg x 4 sets
A3. Kips on bar
10 reps x 4 sets
A. Bench press 5 reps x 4 sets - build up to challenging 5, them 4 working sets at that weight
A2. Barbell good morning
10 reps x 4 sets
A3. Kips on rings
10 reps x 4 sets
Wod
Cal row
Shoulder ovhd (95/65)
Lateral burpee over bar
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