Sorry for the short notice -
Tomorrow, Friday Aug 7
NO 4:30 TEENS CLASS & NO 5:30 ZONE CLASS
Sorry for any inconvenience this may cause. Classes will be back to regular next week.
Thank you
Fitness
Strength:
A. Snatch grip deadlift + hang snatch pull + hang power snatch (2+2+1) x 4 sets
B1. Tgu - 3 reps each arm x 3 sets
B2. Arch rocks 20 reps x 3 sets
Wod:
4 rounds for time
15 wall ball sit ups
15 wall balls
200 meter run
Performance
Strength:
A. Snatch deadlift + 3 position snatch pull (above knee +below knee + floor) + power snatch x 4 sets -weight is off feel, focus on good form
B1. Tgu - 3 reps each arm x 3 sets
B2. Arch rocks 20 reps x 3 sets
Wod:
3 rounds for time
30 wall ball sit ups
30 wall balls
400 meter run
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