Tuesday 8/25

Saturday August 29th we will be having some more fun and throwing a little in house competition. All are welcome! Sign up sheet will be on the front desk. EVERYONE WILL BE CAPABLE TO PARTICIPATE! 

Sunday August 30th we will be throwing a Lawn Game Olympics & BBQ. Get your partners ready and join us! Ricky and Lilly have been gracious enough to host at their house. All members and family and friends are invited! Please RSVP at the front desk so we can have a head count! Party starts at 2:00! Hope to see everyone there!

Fitness

A. Snatch Pull + Hang Power Snatch + OHS x (1+2+1) x 5 sets 

*Stay at a weight where you can maintain proper form and position

WOD

3 Rounds

15 Front Squats (115/75)

15 Burpees

15 Cal Row

Performance 

A. Snatch w/ pause at knee

x 3 x 5 sets @ 70 - 80%

*No TnG reps, focus on lift off, 3 sec pause 

WOD

3 Rounds

15 OHS (115/75)

15 Lateral Bar Burpees

15 Cal AB