Wednesday 3/18

Fitness

Strength 

10 minute emom 

even- 5 tng hang power clean @moderate weight with perfect form  

odd- 40 sec single under 

Wod 

12 minute amrap 

10 knee to elbows 

8 deadlifts (95/65)

6 db snatch (40/20)
please do not drop DB!

Performance 

Strength 

10 minute emom 

even- 5 tng clean &jerk @ grace pace 135/95

odd- 40 sec max effort dbu 

Wod

12 minute amrap 

10 t2b 

8 deadlifts (155/105)

6 db snatch (70/45) 
please do not drop DB!