Attention All Members: BATHROOMS WORK AGAIN!
10 min AMRAP
10 ring rows
10 hr push-ups
10 wall balls (20/14)
Rest 3 min
10 min AMRAP
15 KB SDLHP (53/35)
60 Single Unders
5 burpees
Rest 3 min
10 min AMRAP
30 ab mat sit ups
20 air squats
10 cal Row
Performance -
10 min AMRAP
12 pull ups
6 strict hspu
12 UB wall balls (20/14)
Rest 3 min
10 min AMRAP
15 Kb SDLHP (70/53)
20 DU's
5 burpees
Rest 3 min
10 min AMRAP
10 TTB
20 air squats
10 cal AB
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