Wednesday 3/11

I Fitness -

A1. Back Squat x 2 reps x 6 sets @ 80%

A2. High Box jumps x 3 reps x 6 sets

+

5 min AMRAP

7 hang power cleans (115/65)

7 burpees

Rest 3 min

5 min AMRAP

5 Shoulder to OH (95/55)

10 cal Row

Performance-

A1. Back Squats x 2 reps x 6 sets @ 80%

A2. Seated high box jumps x 3 x 6 sets

+

5 min AMRAP

7 power cleans (155/95)

7 box jumps (30/24")

Rest 3 min

5 min AMRAP

5 shoulder to OH (135/75)

10 bar facing burpees

Zone - 

6 rounds For AMRAP 

1 min Air squats

1 min AB

1 min jump rope singles

1 min slide plank (30 sec R and 30 sec L)

1 min FW (53/35 per hand)