Tomorrow night @ 5:30 pm
Head to Head competitors face off after the class WOD!
Afterwards join us for Coach Stephs Going Away Party! Say goodbye as she moves to Florida this weekend!!!
Fitness
Strength
A1. Scap pull up + strict pull up + negative pull up (2+1+1) x 4 sets
A2. Kb single leg deadlift 8/leg x 4 sets
A3. Hollow body hold
30 seconds x 4 sets
Wod
10 minute amrap
5 ring rows
10 push ups
15 air squats
20 abmat sit ups
Performance
Strength
A1. Scap pull up + Strict pull up + strict Ctb pull up (2+1+1)
A2. Single leg kb deadlift 8/leg x 4 sets
A3. Hollow body hold
45 seconds x 4 sets
Wod
10 minute amrap
10 cal rower
10 burpee over erg
1 round of Cindy
Strength
A1. Scap pull up + strict pull up + negative pull up (2+1+1) x 4 sets
A2. Kb single leg deadlift 8/leg x 4 sets
A3. Hollow body hold
30 seconds x 4 sets
Wod
10 minute amrap
5 ring rows
10 push ups
15 air squats
20 abmat sit ups
Performance
Strength
A1. Scap pull up + Strict pull up + strict Ctb pull up (2+1+1)
A2. Single leg kb deadlift 8/leg x 4 sets
A3. Hollow body hold
45 seconds x 4 sets
Wod
10 minute amrap
10 cal rower
10 burpee over erg
1 round of Cindy
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