Tuesday 3/10

Fitness-

A. Push press x 3 x 4 sets building

B1. Wall walks x 5 x 4 sets

Rest 10 seconds

B2. Hollow hold x 1 min x 4 sets

Rest 2 min

+

5 rounds 

200 m Row

10 box jumps (24/20)

15 hr push ups

Performance-

A. Push press - Build to tough triple in 10 min

B1. Hspu x 10 reps

Rest 10 sec

B2. V ups x 20 reps

Rest 10 sec

B3. Ub kb swings x 1 min AMRAP

Rest 2 min 

x 3 times through b1 - b3

+

750 m row

Then 3 rounds

21 box jumps (24/20)

15 wall balls (20/14)

9 TTB