Thursday 3/5

Fitness

Wod

8 minute amrap @80%

10-20-30 cal ab 

30-20-10 abmat sit ups 

10-20-30 air squats 

rest 3 minutes 

8 minute amrap @80%

350 meter row 

10 kb swings 53/35

10 box step ups 

rest 3 minutes 

8 minute amrap @80%

30-45-60 seconds hollow body hold 

30-20-10 plate ovhd walking lunges (45/25)

10-20-30 burpees 

Performance 

Wod 

8 minute amrap @80%

500 meter row 

15 kb swings 70/53

5 burpee box jumps 24/20

rest 3 minutes 

8 minute amrap @80%

10-20-30 cal ab 

30-20-10 abmat sit ups 

10-20-30 air squats 

rest 3 minutes 

8 minute amrap @80%

30-45-60 seconds hollow body hold 

30-20-10 plate ovhd walking lunges (45/25)

10-20-30 burpees