A. EMOM x 12 mins
Even- Back Squat, 2 reps @ 80%
Odd - 5 strict pull ups or 8 ring rows
+
For time
21 - 15 - 9
Deadlifts (165/105)
Cal Row
Performance -
A. EMOM x 12 min
Even - Back Squats, 2 reps @ 80%
Odd - 3 - 5 muscle ups or 5 - 8 ctb pull ups
+
For time
21-15-9
Deadlifts (225/135)
60-40-20
DU's
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