Tuesday 3/24

Fitness- 

A. Clean Deadlift + Hang Clean - (2+2) x 4 sets; building

B1. Pike ups or straddle ups x 10 x 3 sets

(pike ups http://youtu.be/8-U5oSZrzuQ)

(Straddle ups http://youtu.be/zMFu_Qodz7A)

B2. Plank x 1 min x 3 sets

+

2 min AMRAP

2 hang power cleans (95/65)

2 shoulder to OH (95/65)

1 min rest

2 min AMRAP

Box jumps w/ step down (24/20)

1 min rest 

2 min AMRAP

5 Kb swings (54/35)

5 air squats

Performance-

A. Clean grip deadlift + hang clean + jerk - (2+1+1) x 4 sets; building

B1. Straddle ups or pike ups x 10 x 3 sets

B2. FLR on rings x 1 min x 3 sets

+

2 min AMRAP 

2 power cleans (115/75)

2 shoulder to OH (115/75)

1 min rest 

2 min AMRAP

Burpee box jumps (24/20)

1 min rest 

2 min AMRAP 

Cal on AB