Tuesday 3/31

Self Defense class has moved to tonight @ 6:30pm

Fitness:

Strength:

A. Snatch grip deadlift to knee + Snatch grip deadlift (2+3) x 3 sets 

B1. 6 TGU alternating arms each reps 

x 3 sets 

B2. Single leg kb deadlift 

8 per leg x 3 sets 

Wod:

for time:

25 dips 

35 push ups 

45 sit ups 

750 meter row

Performance:

Strength:

A. Snatch pull with pause @ top of knee + Hang squat snatch (2+1) x 3 sets building each set 

B1. 30 sec. L-sit hold 

x 3 sets 

B2. single leg kb deadlift 

8 per leg x 3 sets 

Wod:

1k row 

30 ring dips 

40 hr push ups 

50 sit ups