Tuesday 3/17

Fitness

Strength 

A1. Snatch grip Deadlift 

5 reps x 3 sets 

A2. Wall walks 

4 reps x 3 sets

Wod 

3 minute amrap

row for calories

 

rest 3 minutes 

3 minute amrap 

7 hr push ups

10 air squats

15 abmat sit ups 

rest 3 minutes

 

3 minute amrap 

row for calories

rest 3 minutes 

3 minute amrap 

7 hr push ups

10 air squats

15 abmat sit ups

Performance 

Strength 

A. Power Snatch + Hang Power Snatch (2+1) x 3 sets building each set 

B1. Strict hspu - max effort reps x 2 sets 

B2. V-ups - 30 reps x 2 sets 

Wod

3 minute amrap

7 burpees

7 wall balls

 

rest 3 minutes 

3 minute amrap 

row for calories 

rest 3 minutes

 

3 minute amrap 

7 burpees

7 wall balls

rest 3 minutes 

3 minute amrap 

row for calories